How to Do a Layup (6-Steps) 1. Eyes Up. The very first thing a player must do when they decide to attack the defense and finish with a layup is get... 2. Outside Foot Step (Long). The first step a player makes as they pick up the basketball should be with their “outside”... 3. Inside Foot Step ...
Here are 3 shooting tips that are commonly taught at Nike Basketball Camps, to help you make your layups every time. Run Into your Shot. Running into your shot is important when practicing a layup as it will provide momentum and simulate a game scenario. In a game, you will be dodging defense when you move towards the basket and moving at a fast pace.
See more videos for Basketball Layup Tips
Protect the ball with your left shoulder. Complete the layup with a bank off the backboard to finish the play. In a game, the power layup can often come off a pass or rebound where you should quickly catch the ball and jump off two feet. “Practice regular and power layups often,” Ronai says.
1. Dribble close to the basket with your right hand. Since you're doing a right-handed layup, angle your approach toward the right side of the basket. You want to get close enough to have easy access to the basket, but not so close that you end up directly under it. Layups are often taken off of a running dribble.
Basketball Lay-Up 3-Step approach. The footwork is the trickiest part. So, let's start there. The lay-up basically involves a 3-step approach. For a right-handed lay-up, the pattern for your feet is left-right-left. Let's break it down... You don't need a ball yet. Step #1: Take one step. Starting on the block, take one step backward up the key.
With beginners, you should use very simple drills to teach layups. The simple "layup line drill" that everyone has seen is a good example. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below.
Use the inside hand (left hand on the right side, and right hand on the left side), and lay it in under the defender's arm. This is a more advanced level move, but a great one to add to your ansenal, especially when a shot blocker is chasing you on a break-away lay-up.
(3) continues sprinting and receives the basketball from (1) for the layup. (1) immediately sprints up the court after passing and receives the pass from (5) at full sprint and passes to (2) on the opposite high post. After the first layup, without rebounding their own shot (3) quickly curls around and replaces (5) on the high post.